SEVEN PEPPER BATCH #77 SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEVEN PEPPER BATCH #77 SALSA: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SEVEN PEPPER BATCH #77 SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN PEPPER BATCH #77 SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12 MG |
Minerals
| Mineral | SEVEN PEPPER BATCH #77 SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 406 MG | 460 MG |