SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS vs HEIMISHE CHOCOLATE KOKOSH
Nutrition comparison per 100 g serving
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HEIMISHE CHOCOLATE KOKOSH wins in 5 out of 11 nutrient categories
SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS: 4
vs
HEIMISHE CHOCOLATE KOKOSH: 5
(2 ties)
Overview
| Nutrient | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | HEIMISHE CHOCOLATE KOKOSH | Winner |
|---|---|---|---|
| Calories | 466 cal | 464 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 55.2 g | 71.4 g | |
| Fat | 27.6 g | 17.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | HEIMISHE CHOCOLATE KOKOSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN LAYER GRAHAM CRACKER CRUST TOPPED WITH CHOCOLATE AND SWEETENED CONDENSED MILK. FINISHED WITH CRUMBLED WALNUTS | HEIMISHE CHOCOLATE KOKOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 181 MG | 71 MG |