SEVEN-GRAIN SPROUTED BREAD vs PARMESAN TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 4
vs
PARMESAN TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 39.3 g | 37.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 464 MG | 750 MG |