SEVEN-GRAIN SPROUTED BREAD vs CASA MILO
Nutrition comparison per 100 g serving
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SEVEN-GRAIN SPROUTED BREAD wins in 6 out of 10 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 6
vs
CASA MILO: 1
(3 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | CASA MILO | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | CASA MILO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | CASA MILO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 933 MG |