SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SEVEN GRAIN RICE WITH GARLIC & RED PEPPER wins in 5 out of 10 nutrient categories
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 5
vs
MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 171 cal | 337 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 31.6 g | 49.0 g | |
| Fat | 3.0 g | 10.6 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 144 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 224 MG | 962 MG |