SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER wins in 6 out of 10 nutrient categories
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 6
vs
DICED HASH BROWN POTATOES: 3
(1 ties)
Overview
| Nutrient | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 71 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 31.6 g | 15.3 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 10.6 MG |
Minerals
| Mineral | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 35 MG |