SEVEN-GRAIN BAGUETTE SPROUTED BREAD vs WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEVEN-GRAIN BAGUETTE SPROUTED BREAD: 6
vs
WHEAT FRENCH ROLLS: 6
(2 ties)
Overview
| Nutrient | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 39.3 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 607 MG | 439 MG |