SEVEN GRAIN vs SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY
Nutrition comparison per 100 g serving
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SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY wins in 5 out of 10 nutrient categories
SEVEN GRAIN: 4
vs
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 5
(1 ties)
Overview
| Nutrient | SEVEN GRAIN | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Calories | 240 cal | 312 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 52 g | 46.9 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN GRAIN | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 360 MG | 312 MG |