SEVEN CHEESE MOZZARELLA vs SPINACH
Nutrition comparison per 100 g serving
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SEVEN CHEESE MOZZARELLA wins in 5 out of 10 nutrient categories
SEVEN CHEESE MOZZARELLA: 5
vs
SPINACH: 3
(2 ties)
Overview
| Nutrient | SEVEN CHEESE MOZZARELLA | SPINACH | Winner |
|---|---|---|---|
| Calories | 253 cal | 196 cal | |
| Protein | 11.7 g | 9.8 g | |
| Carbs | 27.3 g | 27.3 g | Tie |
| Fat | 11.0 g | 5.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN CHEESE MOZZARELLA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 149 MG | 140 MG | |
| Sodium, Na | 506 MG | 448 MG |