SETTON FARMS SALAD TOPPER MIX vs TAHINI
Nutrition comparison per 100 g serving
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SETTON FARMS SALAD TOPPER MIX wins in 5 out of 12 nutrient categories
SETTON FARMS SALAD TOPPER MIX: 5
vs
TAHINI: 4
(3 ties)
Overview
| Nutrient | SETTON FARMS SALAD TOPPER MIX | TAHINI | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 43.3 g | 10.7 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS SALAD TOPPER MIX | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SETTON FARMS SALAD TOPPER MIX | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |