SETTON FARMS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SETTON FARMS wins in 7 out of 11 nutrient categories
SETTON FARMS: 7
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | SETTON FARMS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 649 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 16.7 g | 14.0 g | |
| Fat | 56.7 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SETTON FARMS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 333 MG | 0 MG |