SETTON FARMS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 9 out of 12 nutrient categories
SETTON FARMS: 1
vs
GOURMET ALMONDS: 9
(2 ties)
Overview
| Nutrient | SETTON FARMS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 650 cal | 607 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 17.5 g | 17.9 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SETTON FARMS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 493 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 12 MG | 482 MG |