SETTON FARMS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
MARIANI NUT COMPANY wins in 6 out of 10 nutrient categories
SETTON FARMS: 2
vs
MARIANI NUT COMPANY: 6
(2 ties)
Overview
| Nutrient | SETTON FARMS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SETTON FARMS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 500 MG |