SETO FUMI FURIKAKE RICE SEASONING vs RAW SPROUTED GREEN SMOOTHIES CRACKERS
Nutrition comparison per 100 g serving
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RAW SPROUTED GREEN SMOOTHIES CRACKERS wins in 6 out of 11 nutrient categories
SETO FUMI FURIKAKE RICE SEASONING: 4
vs
RAW SPROUTED GREEN SMOOTHIES CRACKERS: 6
(1 ties)
Overview
| Nutrient | SETO FUMI FURIKAKE RICE SEASONING | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 625 cal | |
| Protein | 33.3 g | 29.2 g | |
| Carbs | 50 g | 20.8 g | |
| Fat | 16.7 g | 45.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETO FUMI FURIKAKE RICE SEASONING | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 30 MG |
Minerals
| Mineral | SETO FUMI FURIKAKE RICE SEASONING | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 2,667 MG | 596 MG | |
| Zinc, Zn | 0 MG | 5 MG |