SETO FUMI FURIKAKE vs WANG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SETO FUMI FURIKAKE: 3
vs
WANG: 3
(4 ties)
Overview
| Nutrient | SETO FUMI FURIKAKE | WANG | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 20 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETO FUMI FURIKAKE | WANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SETO FUMI FURIKAKE | WANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 21.6 MG | |
| Sodium, Na | 4,800 MG | 3,100 MG |