SESMARK vs RYVITA

Nutrition comparison per 100 g serving

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SESMARK wins in 5 out of 10 nutrient categories

SESMARK: 5 vs RYVITA: 3 (2 ties)

Overview

Nutrient	SESMARK	RYVITA	Winner
Calories	433 cal	350 cal
Protein	13.3 g	10 g
Carbs	56.7 g	65 g
Fat	20 g	2.5 g
Fiber	6.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	RYVITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	RYVITA
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	733 MG	125 MG

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