SESMARK vs MEDITERRANEAN MATZOS
Nutrition comparison per 100 g serving
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SESMARK wins in 5 out of 11 nutrient categories
SESMARK: 5
vs
MEDITERRANEAN MATZOS: 4
(2 ties)
Overview
| Nutrient | SESMARK | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 733 MG | 232 MG |