SESMARK vs CRACKERS

Nutrition comparison per 100 g serving

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SESMARK wins in 4 out of 10 nutrient categories

SESMARK: 4 vs CRACKERS: 1 (5 ties)

Overview

Nutrient	SESMARK	CRACKERS	Winner
Calories	433 cal	467 cal
Protein	13.3 g	6.7 g
Carbs	56.7 g	66.7 g
Fat	20 g	20 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	CRACKERS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	733 MG	800 MG

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