SESMARK vs MERRY CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESMARK: 4
vs
MERRY CHEESE CRISPS: 4
(2 ties)
Overview
| Nutrient | SESMARK | MERRY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 76.7 g | 23.8 g | |
| Fat | 6.7 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | MERRY CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | MERRY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 452 MG |