SESMARK vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT K'NOCKERS wins in 4 out of 10 nutrient categories
SESMARK: 3
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
(3 ties)
Overview
| Nutrient | SESMARK | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 386 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 321 MG |