SESMARK vs CHEESE & GARLIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & GARLIC FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
SESMARK: 2
vs
CHEESE & GARLIC FLATBREAD CRACKERS: 5
(4 ties)
Overview
| Nutrient | SESMARK | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 867 MG |