SESMARK vs SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SEED CRACKERS wins in 7 out of 11 nutrient categories
SESMARK: 3
vs
SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | SESMARK | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SESMARK | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 433 MG | 667 MG |