SESMARK vs WASA

Nutrition comparison per 100 g serving

Ad 468x60

WASA wins in 6 out of 12 nutrient categories

SESMARK: 3 vs WASA: 6 (3 ties)

Overview

Nutrient	SESMARK	WASA	Winner
Calories	400 cal	421 cal
Protein	10 g	10.5 g
Carbs	83.3 g	79.0 g
Fat	5 g	5.3 g
Fiber	3.3 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	WASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	WASA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.8 MG
Phosphorus, P	0 MG	316 MG
Potassium, K	0 MG	447 MG
Sodium, Na	400 MG	395 MG

Ad 728x90