SESMARK vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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CRACKER SANDWICH wins in 4 out of 10 nutrient categories
SESMARK: 3
vs
CRACKER SANDWICH: 4
(3 ties)
Overview
| Nutrient | SESMARK | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 417 MG |