SESMARK vs SCANDINAVIAN BRAN CRISPBREAD
Nutrition comparison per 100 g serving
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SCANDINAVIAN BRAN CRISPBREAD wins in 7 out of 10 nutrient categories
SESMARK: 1
vs
SCANDINAVIAN BRAN CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | SESMARK | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 526 cal | 250 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 65.8 g | 75 g | |
| Fat | 23.7 g | 0 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 145 MG | 312 MG |