SESMARK vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 7 out of 10 nutrient categories
SESMARK: 2
vs
MULTIGRAIN WHEAT CRACKERS: 7
(1 ties)
Overview
| Nutrient | SESMARK | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SESMARK | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Sodium, Na | 105 MG | 600 MG |