SESMARK vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 4 out of 10 nutrient categories
SESMARK: 0
vs
WHOLE GRAIN CRISPBREAD: 4
(6 ties)
Overview
| Nutrient | SESMARK | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESMARK | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESMARK | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 200 MG | Tie |