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SESMARK vs LEE

Nutrition comparison per 100 g serving

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SESMARK wins in 5 out of 10 nutrient categories
SESMARK: 5 vs LEE: 3 (2 ties)

Overview

Nutrient SESMARK LEE Winner
Calories 433 cal 473 cal
Protein 10 g 9.1 g
Carbs 76.7 g 68.2 g
Fat 10 g 18.2 g
Fiber 3.3 g 4.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SESMARK LEE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SESMARK LEE Winner
Calcium, Ca 0 MG 45 MG
Iron, Fe 1.2 MG 0.8 MG
Sodium, Na 500 MG 400 MG
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