SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 5 out of 11 nutrient categories
SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS: 4
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 294 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 60 g | 36.5 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME WITH FLAXSEEDS & POPPY SEEDS THIN & CRISP OAT CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 233 MG | 184 MG | |
| Sodium, Na | 767 MG | 471 MG |