SESAME WATER CRACKERS vs FIG AND OLIVE CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 5 out of 10 nutrient categories
SESAME WATER CRACKERS: 2
vs
FIG AND OLIVE CRACKERS: 5
(3 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 233 MG | 800 MG |