SESAME VEG NOODLES vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SESAME VEG NOODLES wins in 6 out of 11 nutrient categories
SESAME VEG NOODLES: 6
vs
TRADITIONAL MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | SESAME VEG NOODLES | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 189 cal | |
| Protein | 1.8 g | 8.7 g | |
| Carbs | 10.2 g | 18.4 g | |
| Fat | 3.6 g | 9.2 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME VEG NOODLES | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SESAME VEG NOODLES | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 189 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 293 MG | 314 MG |