SESAME TWIST ROLLS vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 7 out of 12 nutrient categories
SESAME TWIST ROLLS: 3
vs
SPROUTED BARLEY BREAD: 7
(2 ties)
Overview
| Nutrient | SESAME TWIST ROLLS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 9.4 g | 14.7 g | |
| Carbs | 50.9 g | 47.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TWIST ROLLS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TWIST ROLLS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 509 MG | 471 MG |