SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS vs SUNFOOD
Nutrition comparison per 100 g serving
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SUNFOOD wins in 5 out of 10 nutrient categories
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 4
vs
SUNFOOD: 5
(1 ties)
Overview
| Nutrient | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | SUNFOOD | Winner |
|---|---|---|---|
| Calories | 145 cal | 146 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 22.8 g | 3.6 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | SUNFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | SUNFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 199 MG | 786 MG |