SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS vs ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS wins in 6 out of 10 nutrient categories
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 3
vs
ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS: 6
(1 ties)
Overview
| Nutrient | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 22.8 g | 42.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.1 MG |
Minerals
| Mineral | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | ITALIAN-STYLE SUN-DRIED TOMATOES HALVES WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 199 MG | 1,143 MG |