SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT vs YOGURT DIP SEASONING
Nutrition comparison per 100 g serving
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YOGURT DIP SEASONING wins in 5 out of 11 nutrient categories
SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT: 1
vs
YOGURT DIP SEASONING: 5
(5 ties)
Overview
| Nutrient | SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT | YOGURT DIP SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,833 MG | 0 MG |