SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL vs SPINACH PIE
Nutrition comparison per 100 g serving
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SPINACH PIE wins in 5 out of 11 nutrient categories
SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL: 4
vs
SPINACH PIE: 5
(2 ties)
Overview
| Nutrient | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 175 cal | 118 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 36.3 g | 13.9 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | SPINACH PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME TERIYAKI PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 482 MG |