SESAME TERIYAKI NOODLES vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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SESAME TERIYAKI NOODLES wins in 5 out of 10 nutrient categories
SESAME TERIYAKI NOODLES: 5
vs
RAMEN NOODLES: 4
(1 ties)
Overview
| Nutrient | SESAME TERIYAKI NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 362 cal | 469 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 72.5 g | 57.8 g | |
| Fat | 2.9 g | 21.9 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG |
Minerals
| Mineral | SESAME TERIYAKI NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 1,304 MG | 1,719 MG |