SESAME TERIYAKI AUTHENTIC SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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SESAME TERIYAKI AUTHENTIC SAUCE wins in 6 out of 11 nutrient categories
SESAME TERIYAKI AUTHENTIC SAUCE: 6
vs
TIKKA MASALA SAUCE: 2
(3 ties)
Overview
| Nutrient | SESAME TERIYAKI AUTHENTIC SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 109 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 44.4 g | 6.4 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI AUTHENTIC SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TERIYAKI AUTHENTIC SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 527 MG |