SESAME TERIYAKI AUTHENTIC SAUCE vs ROASTED MOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME TERIYAKI AUTHENTIC SAUCE: 5
vs
ROASTED MOLE: 5
(1 ties)
Overview
| Nutrient | SESAME TERIYAKI AUTHENTIC SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 222 cal | 141 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 44.4 g | 21.9 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TERIYAKI AUTHENTIC SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SESAME TERIYAKI AUTHENTIC SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 469 MG |