SESAME TAHINI FLAVORED CASHEWS vs LITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SESAME TAHINI FLAVORED CASHEWS wins in 6 out of 10 nutrient categories
SESAME TAHINI FLAVORED CASHEWS: 6
vs
LITE MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SESAME TAHINI FLAVORED CASHEWS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 33.3 g | 63.6 g | |
| Fat | 40 g | 15.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME TAHINI FLAVORED CASHEWS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 567 MG | 515 MG | |
| Sodium, Na | 1,067 MG | 576 MG |