SESAME & SUNFLOWER SEED CRUNCH vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SESAME & SUNFLOWER SEED CRUNCH wins in 7 out of 10 nutrient categories
SESAME & SUNFLOWER SEED CRUNCH: 7
vs
YOGURT PRETZELS: 2
(1 ties)
Overview
| Nutrient | SESAME & SUNFLOWER SEED CRUNCH | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 379 cal | 475 cal | |
| Protein | 24.1 g | 5 g | |
| Carbs | 20.7 g | 75 g | |
| Fat | 27.6 g | 17.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SUNFLOWER SEED CRUNCH | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SESAME & SUNFLOWER SEED CRUNCH | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Sodium, Na | 121 MG | 325 MG |