SESAME & SUNFLOWER SEED CRUNCH vs JUMBO WALNUTS
Nutrition comparison per 100 g serving
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SESAME & SUNFLOWER SEED CRUNCH wins in 8 out of 11 nutrient categories
SESAME & SUNFLOWER SEED CRUNCH: 8
vs
JUMBO WALNUTS: 2
(1 ties)
Overview
| Nutrient | SESAME & SUNFLOWER SEED CRUNCH | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 667 cal | |
| Protein | 24.1 g | 16.7 g | |
| Carbs | 20.7 g | 13.3 g | |
| Fat | 27.6 g | 66.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SUNFLOWER SEED CRUNCH | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SESAME & SUNFLOWER SEED CRUNCH | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 97 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 121 MG | 0 MG |