SESAME & SUNFLOWER SEED CRUNCH vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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SESAME & SUNFLOWER SEED CRUNCH wins in 8 out of 10 nutrient categories
SESAME & SUNFLOWER SEED CRUNCH: 8
vs
FROM NATURE TO YOU: 1
(1 ties)
Overview
| Nutrient | SESAME & SUNFLOWER SEED CRUNCH | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 379 cal | 533 cal | |
| Protein | 24.1 g | 13.3 g | |
| Carbs | 20.7 g | 36.7 g | |
| Fat | 27.6 g | 40 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SUNFLOWER SEED CRUNCH | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4 MG |
Minerals
| Mineral | SESAME & SUNFLOWER SEED CRUNCH | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 121 MG | 167 MG |