SESAME & SUNFLOWER SEED CRUNCH vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
SESAME & SUNFLOWER SEED CRUNCH: 3
vs
DELUXE MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | SESAME & SUNFLOWER SEED CRUNCH | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 2,900 cal | |
| Protein | 24.1 g | 113.3 g | |
| Carbs | 20.7 g | 250 g | |
| Fat | 27.6 g | 176.7 g | |
| Fiber | 10.3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SUNFLOWER SEED CRUNCH | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 140 MG |
Minerals
| Mineral | SESAME & SUNFLOWER SEED CRUNCH | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 2,000 MG | |
| Iron, Fe | 4.3 MG | 12 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 121 MG | 3,133 MG |