SESAME & SUNFLOWER SEED CRUNCH vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME & SUNFLOWER SEED CRUNCH wins in 7 out of 11 nutrient categories
SESAME & SUNFLOWER SEED CRUNCH: 7
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | SESAME & SUNFLOWER SEED CRUNCH | AHOLD | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 24.1 g | 25 g | |
| Carbs | 20.7 g | 21.4 g | |
| Fat | 27.6 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SUNFLOWER SEED CRUNCH | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SESAME & SUNFLOWER SEED CRUNCH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 121 MG | 304 MG |