SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME vs THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 5
vs
THAI-STYLE COCONUT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 13.6 g | 8.2 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.8 MG |
Minerals
| Mineral | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 232 MG | 535 MG |