SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 9 out of 11 nutrient categories
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 9
vs
SHRIMP SCAMPI: 1
(1 ties)
Overview
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 100 cal | 207 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 13.6 g | 17.6 g | |
| Fat | 1.8 g | 11.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.6 MG |
Minerals
| Mineral | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 232 MG | 335 MG |