SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME vs GENERAL TSO'S CHICKEN CARROTS
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 8 out of 11 nutrient categories
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 8
vs
GENERAL TSO'S CHICKEN CARROTS: 2
(1 ties)
Overview
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 7.5 g | 4.0 g | |
| Carbs | 13.6 g | 23.2 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6.1 MG |
Minerals
| Mineral | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | GENERAL TSO'S CHICKEN CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 232 MG | 263 MG |