SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 5
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 35 cal | |
| Protein | 7.4 g | 0.9 g | |
| Carbs | 13.7 g | 7.1 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 265 MG | 291 MG |