SESAME STICKS vs CINNAMON VANILLA SNACKING MIX
Nutrition comparison per 100 g serving
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CINNAMON VANILLA SNACKING MIX wins in 16 out of 21 nutrient categories
SESAME STICKS: 2
vs
CINNAMON VANILLA SNACKING MIX: 16
(3 ties)
Overview
| Nutrient | SESAME STICKS | CINNAMON VANILLA SNACKING MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 89.3 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | CINNAMON VANILLA SNACKING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SESAME STICKS | CINNAMON VANILLA SNACKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 393 MG | |
| Iron, Fe | 5.1 MG | 18.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 643 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |